Meat
Vegetables
Ingredients (for 4 servings)
400 g of lamb chops thin ・irisan
・ 1 onion (200 g)
• 2 green chillies
・ 1/4 cabbage (200 g)
・ 1/8 pumpkin (200 g)
・Vegetable oil
(Sauce)
・ 1/4 apples (50 g)
・ 1/4 onion (50 g)
• 1 clove of garlic
・ segment 1 Ginger (15 g)
• 4 Tablespoons light soy sauce
Sugar 1 tablespoon ・
• 2 tbsp orange juice
The preparation of the
Prepare the sauce. First Peel and scoop out and the middle section of the Apple and then Grill on the World Cup. Also, flakes, onion, garlic and ginger. Then give the sweet soy sauce, sugar, and orange juice.
Prepare Sayurannya. Peel the onions and cut then lengthwise into 2 parts, remove the Green core, if at all, then the slices lengthwise into pieces of approx. 1 cm wide slices are also green peppers lengthwise into 2 pieces, seeds and stalks, remove cabbage into pieces then into pieces of 2 cm. large piece as big as 4 cm cut pumpkin seeds - steel pipe and cut slices so approx. 5 mm Labunya.
Setting set the lamb slices on a plate and rub both sides of meat with 4 tablespoons sauce.
Heat the Pan Pengorengan. Add a little oil. Roasted meat and vegetables in some circles. Give the lamb in the middle of a pan. Sauté over medium heat. Once meat is lightly browned are, turning vegetables and stacked around the meat so that it absorbed her Sari. So meat and Sayurannya cooked, transfer to a plate. Use the sauce as a dipping sauce.
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