Furikake rice (salmon and vegetables) from Japan

Furikake is a Rico taste of the food is chopped and drained for sprinkled on top of rice. Add sprinkles to top rice, then to add the variety of dishes. Another type of Furikake and their use, as well as on rice present also sprinkled in this time.
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Ingredients (for 4 servings)
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(Furikake salmon)
1 fillet of fresh salmon, with a weight of 100 g (can with meaty white fish be replaced if salmon is not available)
1/4 teaspoon salt
1/2 Teaspoon soy sauce or shoyu Japan
2 teaspoons white sesame seeds

(Furikake vegetables)
150 g spinach (can use other dark green vegetables)
1/4 teaspoon salt
2 tsp sesame seeds

The preparation of the

First, create a pinch of salmon. Use kitchen paper to drain liquids on the surface of the salmon fillet and then add in a pan without oil. Ignite the stove on and bake each side 3 minutes over low heat. Lift the fish into their compartment and with your hand and a spoon mash the flesh of the fish, skin and remove bones. Salmon into the pan to be scrambled again again bake without the oil over medium heat. When the Pan is hot enough already, reduce the heat of a stove and bake again two to three minutes.

Turn off the heat and stir in 1/4 teaspoon salt and 1/2 Teaspoon soy sauce or shoyu Japan. Turn the fire and fry over low heat. Off the heat, you put in a pan heat and Kikis Lachs is based a pan. If the pot of Salmonnya unrest cooled. Add two teaspoons white sesame seeds and then again all your League soon baking. Move to the top of the Board. Taburannya water heater, when it is dry. The whole process of cooking all the ingredients to cover salmon dry takes about six minutes.

Cover with basic ingredients vegetables Cook boil water in a pot. Stir in the spinach, which had previously washed and cooked with high heat for a minute. Then you give the spinach in a bowl cool with water. Divide the spinach in the package of two. Use your hands to each packet to discard the liquid to squeeze. Dry with a clean cloth or tissue.

Discard the roots. From the tip of the rod, chopped spinach in a size too small. Upon arrival on the leaves, thin slices cut longitudinally and then finely chopped. Squeeze the spinach to remove liquid. Then give the spinach in the Pan and fry over medium heat.

With a wooden spatula to violently stir spinach eggs, until it shake dry. Do this several times. If the already dry, shrink your fire. There is a spinach stuck in a pan heat, turn off the heat and Kiki's pot base. Spinach is cooked eggs again for about two to three minutes, while Diorak. Add 1/4 tsp salt and 2 tsp sesame seeds. Back a bit, stir the whole mixture and baking. The spinach pushes the entire roasting process takes about seven to eight minutes. Now topping ready for use.

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Ditulis oleh Unknown pada tanggal Friday, July 29, 2016